Exam season often brings a whirlwind of emotions. As a child psychologist with 25 years of experience, I want to tell you that anxiety is just a signal, not a stop sign...
1. The 4-7-8 Breathing Technique
When you feel your heart racing, try this: Inhale for 4 seconds, hold for 7, and exhale slowly for 8. This tells your nervous system it's time to relax.
"Success is not final, failure is not fatal: it is the courage to continue that counts."
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